How long does it take you to bounce back after some failure? Do you stay sad and ruminate for a long time or dust yourself off, incorporate some lessons, and keep going? The latter is resilience and it is pretty obvious that it would be helpful.
I was also curious about the origins of resilience. Is it something we develop in our childhood or is it something we can learn as adults? And, for the Human Resources field, how can we help our workforces become more resilient so that when individuals or teams fail, they learn and keep going? This is what this episode was about.
Roxanne Derhodge is a psychotherapist, mental health and wellness expert, keynote speaker, podcast host, and more.
